60 Minute Flow: Freedom Across the Chest and in the Shoulders for Binds

$10.00

60 Minute Flow: Generating Power from the Hips

$10.00

60 Minute Flow: Upper Back Freedom for Backbends

$10.00

60 Minute Flow: Core and Legs for Headstand

$8.00

60 Minute Flow: Developing Shoulder and Hip Strength for Inversions

$8.00

60 Minute Flow: Hip Extension for Splits

$8.00

60 Minute Flow: HIPS!

$8.00

60 Minute Flow: Strong Hips in External Rotation

$8.00

60 Minute Flow: Eka Pada Koundinyasana Strength Breakdown

$8.00

60 Minute Flow: Hip Abduction and Adduction

$8.00

60 Minute Flow: Deep Dive into Camel Pose

$8.00

60 Minute Flow: Backbends, Twists and Back Strength

$8.00

60 Minute Flow: Deepen Your Twists

$8.00

60 Minute Flow: All Things Balance...On One Leg and On Hands

$8.00

60 Minute Flow: Strength and Structure for Crow

$8.00

60 Minute Flow: Core, Thoracic Mobility and Backbends

$8.00

60 Minute Flow: Dancer's Pose

$8.00

60 Minute Flow: Playful Spring Practice with Heart Opening and Handstand Hops

$8.00

60 Minute Flow: Bound Side Angle

$8.00

60 Minute Flow: Strengthen Your Pigeon Pose

$8.00

60 Minute Flow: Low Back and Butt

$8.00

60 Minute Flow: Shoulders, Hips, Twists and Backbends

$8.00

60 Minute Flow: Hip Control

$8.00

60 Minute Flow: Bird of Paradise

$8.00

60 Minute Straight Up Flow: Hamstrings, Heart and Side Body

$8.00

60 Minute Flow: Obliques

$8.00

60 Minute Straight Up Flow: Shoulders and Twists with a Strap/Belt

$8.00

60 Minute Flow: Eka Pada Koundinyasa II

$8.00

60 Minute Straight Up Flow - Hip Internal and External Rotation

$8.00

60 Minute Straight Up Flow - From Boulders to Shoulders

$8.00

60 Minute Straight Up Flow - Warrior 3 Balance Flow

$8.00

60 Minute Straight Up Flow - Hip Strength for One Legged Balancing

$8.00

60 Minute Straight Up Flow - Eka Pada Raja Kapotasana (One-legged king pigeon)

$8.00

60 Minute Straight Up Flow - Hamstrings and Hanumanasana

$8.00

60 Minute Straight Up Flow - Core, Hamstrings and Hip Flexors

$8.00

60 Minute Flow: Open Chest and Shoulder Flexion

$8.00

60 Minute Flow: Strong Hips Strong Heart

$8.00

60 Minute Flow: Wheel

$8.00

60 Minute Flow: Rotate, Abduct and Adduct

$8.00

60 Minute Flow: Slow Flow for Front Line of the Body

$8.00

60 Minute Flow: Open the Front Line of the Body

$8.00

60 Minute Flow: Twists and Side Crows

$8.00

60 Minute Flow: Hips and Binds

$8.00

60 Minute Flow: Side Crow

$8.00

60 Minute Flow: Anterior Core Stability

$8.00

60 Minute Flow: Unlock the Hips and Upper Back

$8.00

60 Minute Flow: Shoulder Mobility

$8.00

60 Minute Flow: Adductors, Hamstrings and Squats

$8.00

60 Minute Flow: Spinal Mobility

$8.00

60 Minute Flow: Hips, Shoulders and Arm Balances

$8.00

60 Minute Core Flow: Eagle

$8.00

60 Minute Flow: Balance and Outer Hip Strength

$8.00

60 Minute Flow: Figure Four with a Big Ole Twist

$8.00

60 Minute Flow: Arm Balance Nation

$8.00

60 Minute Flow: Strength Flow to Open up the Tight Bits

$8.00

60 Minute Flow: Strengthening Backbends and Twists

$8.00

60 Minute Flow - Hasta Padangusthasana

$8.00

60 Minute Flow: Twisting and Side Crowing

$8.00

60 Minute Flow: Hip Adduction and Astavakrasana

$8.00

60 Minute Flow - Handstand

$8.00

60 Minute Flow: Shoulders, Hips, Core and Backbends

$8.00

60 Minute Flow: Twists and Core

$8.00

60 Minute Flow: What We Need Right Now are Backbends

$8.00

60 Minute Flow: Bird of Paradise

$8.00

60 Minute Flow: Full Body Strength Practice

$8.00

60 Minute Flow: Cross Lateral Flow

$8.00

60 Minute Flow: Wring it out!

$8.00

60 Minute Strength and Mobility Practice for Forearm Balance

$8.00

60 Minute Strength and Mobility Flow for Scorpion

$8.00