Class Descriptions:
Mobility Flow: My own personal concoction fusing vinyasa yoga with functional range conditioning. Expect a strong practice where the pre-requisites of free movement are emphasized. Learn how to become a better mover by shifting your attention towards enhancing body control, joint health, flexibility and developing more usable ranges of motion. All are welcome.
$18 drop-in
Straight Up Flow: For the lovers of flow. Intelligent structure-based creative flow. Expect it all. Move with intention. All are welcome. Dropping into the flow state is encouraged. *Please note that this class will be recorded on Wednesdays and made available for replays. $18 drop-in
Yoga Fit: Where asana meets strength. This class incorporates familiar yoga shapes and adds in weights. Every class commences with core work on the floor so DON’T BE LATE! A Spotify playlist will be made available in the chat for the LIVEstream. 1-3 lb weights recommended.
$18 drop-in
WEDNESDAY
Noon-1PM Straight Up Flow with Raquel LIVEstream on Zoom
THURSDAY
Noon-1PM Yoga Fit with Raquel LIVEstream on Zoom