Feeling pressed for time, lacking motivation, or craving a bit of self-care? It’s time to prioritize yourself and make a positive change. And guess what? It all starts with just one step forward.

For October, I’m thrilled to present the Straight Up Challenge: a transformative 15-class series designed to help you move better, feel better, and be better. Choose to join live for an extra boost of accountability and community, or enjoy the flexibility of recorded sessions that you can download and revisit whenever you like.

Here’s what’s in store:

• Tuesdays: Straight Up Mobility – 60 minutes dedicated to deep, effective joint work.

• Wednesdays: Straight Up Flow – 60 minutes of classic vinyasa yoga to enhance your flexibility and balance.

• Thursdays: Straight Up Strength – 45 minutes of weight training to build and tone your muscles.

All classes are held live at noon EST.

For just $100, you’ll get access to all 15 live sessions and downloadable recordings, so you can practice at your convenience and stay committed to your goals.

Take the first step towards a better you. Join the Straight Up Challenge today!